Anuloma Viloma Pranayama is one of the great breathing exercises used to practice of Hatha Yoga. The pranayama is also called Alternate Nostril Breathing, is a very effectual that helps to purify our mind and body. The benefits of this pranayama are many. It is very good breathing exercise that helps us to cure most of our internal body conditions and functional in releasing anxiety, nervousness and stress. One can practice this pranayama in a peaceful place, good to practice in a lonely green place, near the river or in the garden that you can get adequate oxygen. Though, there is no exact time to practice this exercise but the best time is observed in the morning, when your mind and body works gently and your mind is stress free and you feel fresh.
How to Practice Anulom Vilom Pranayama or Alternate Nostril Breathing
Anuloma Viloma or Alternate Nostril Breathing Benefits
Anulom Vilom has lots of physical benefits.
Remember: Do not practice Alternate Nostril Breathing during pregnancy and or periods. If you are suffering from heart diseases avoid this exercise. It is good that you take advice of a yoga and pranayma guru to get the overall benefits without any problems.
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